I'm a yoga therapist and Naturopathist expert in power yoga, and aerobics, certified in aqua fitness, and currently running Fitness Temple Certification Academy( conducts the online & offline TTC of yoga, power yoga, yoga therapy & aerobics), a regular online program of fitness ( aerobics, yoga Therapy, power yoga, naturopathy)

Yoga is not just an exercise, it is how skillfully you can communicate and act in any given situation. Innovation, intuition, skills, and better communication: all these are effects of yoga. Yoga always promotes harmony in diversity. The word yoga itself means uniting.